It’s never too early to start teaching children about eye care. Indeed, the sooner youngsters are taught how to care for their eyes, the more likely they are to establish healthy eye-care practices as adults. If your children are of school age and can understand the basics of eye care, here are the first things you should teach them:

Make certain that there is plenty of light.

You should always remind your children to switch on the light when reading or doing their homework, even if they have 20/20 vision. Reading or writing in low light can strain children’s eyes, resulting in headaches and exhaustion from eyestrain.

 

 

 

 

 

Make sure your children wear their glasses on a regular basis if they have them. You may learn more about TTDEYE’s official blog if you’re seeking for specs for your kids.

 

Fruits and vegetables should be consumed.

 

Almost every parent finds it difficult to get their children to eat fruits and veggies. As a result, you should introduce fruits and vegetables to your children in a variety of methods. Mashed, juiced, fried, or combined in with their favorite foods are all good options. Most importantly, instill in children the value of consuming fruits and vegetables that are high in lutein and zeaxanthin, two antioxidants present in the macula of the eye.

 

Take Breaks Frequently

 

Today’s children are frequently exposed to screens for several hours each day. While it is advised that parents limit their children’s screen time, few parents are able to do so. Nonetheless, ensure that your children take frequent pauses while using their phones/tablets or watching television. Teach kids the 20-20-20 rule, which states that after 20 minutes of screen usage, they should take a 20-second look at something 20 meters away.

 

Protect your eyes by wearing sunglasses.

 

Teach children about proper eye protection as early as possible. Sunglasses and brimmed hats should be worn by children to protect their eyes from the sun. On the other hand, if they are going to participate in an activity that involves dangerous flying objects (e.g. sports, school experiments, etc. ), they should always wear the required eye protection to avoid injury.

 

Be outspoken about vision issues.

 

Teach your children that if they notice anything wrong with their eyes or eyesight, they should immediately tell you or another adult. Most children, on the other hand, will not detect visual difficulties since they are unaware of the symptoms. As a result, it’s up to you to keep an eye out for any indications or symptoms of vision difficulties.

 

A visit to the eye doctor is required if you notice unusual head tilting, excessive blinking and rubbing, or holding things closer than necessary.

 

Don’t squint or rub your eyes.

 

Tell your children to stop wiping their eyes as soon as you notice them doing so. Tell them that if they have a foreign item in their eye, they should get it removed or washed out by an adult. Rubbing your eyes might result in irritation, inflammation, or scratching.

 

Always wash your hands before eating.

 

Make it a practice for your children to wash their hands as soon as they arrive home, before and after meals, and after using the restroom. Handwashing properly and on a regular basis will reduce the risk of your children contracting pink eye, as well as other terrible eye illnesses spread by germs.

 

Conclusion

 

Teaching your children about the anatomy of the eye, in addition to these tips, can help them understand why they need to look after their own. Make it as simple as possible for them to understand, and utilize visual aids to make it more enjoyable. Don’t forget to explain why it’s important to look after their eyes, as well as what can happen if they don’t.